The Complete Guide to Self Hypnosis
Why should I learn self-hypnosis?
Self hypnosis is an excellent way of taking control of your life. Whether your aim is to lose weight, gain more confidence or overcome fears and phobias (and so much more), you will find your own solutions to your problems.
The Complete Guide to Self Hypnosis shows you how to achieve your full potential
without the need to pay expensive fees for outside help. It's a well known
fact in the hypnotherapy business that 'all hypnosis is self-hypnosis'.
You can learn all the techniques that you need to improve your life with
this beautifully bound book and accompanying CD.
What will I learn?
This comprehensive guide teaches you how to reach the subconscious mind through bypassing your conscious mind (the part that you are thinking with right now) and implant suggestions that will be effective to your aim. It is vital that these suggestions are phrased in such a way that they will not be misunderstood. This guide shows you, in simple, easy-to-follow steps, how to create a self-hypnosis program that your mind will accept and act upon.
Can anyone learn self-hypnosis?
We are all open to suggestions during everyday life but we are free to accept or reject them. You will understand how and why certain suggestions have such an impression on you, and by completing the exercises in the guide be in a better position to design your own future. It doesn't matter if you're 19 or 99 - this guide is intended for anyone who is interested enough in their own well-being to do something about it.
The Complete Guide to Self-Hypnosis explains:
A brief history of hypnosis
How to communicate with your subconscious mind
Methods of creating your own hypnosis scripts and visualizations
How to design and use affirmations
The effect and use of symbols on the subconscious mind
How to understand which methods will be most effective for you personally
The use of
How to induce trance
All about deepening your trance state and using visualizations
How to adapt scripts to suit various problems
How to change your personal history and plan a more effective future
How to understand your dreams
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